Hi, today we learnt about how to control yourself at school when you feel anger or frustration at school. I feel like being able to cool yourself down and handle your feelings would help make sure you forget about the things that are happening right now, as being able to breathe in and out and not let stuff going on bother you or make you overthink it. I don’t think reacting by getting mad will help reflect on your actions so far so just know you won’t achieve anything by settling your problems with a fight, so relax yourself. I think responding carefully and sensibly will most definitely have a big impact on how you act so don’t be talking back disrespectfully even if their the ones being disrespectful.
Stuff I need to work on is not talking back to others i feel like ive been doing that for a while and hopefully it doesnt become a big habit for me. so hopefully i can work on myself when im able to.
Highlight is being able to relate to stuff that was said.
Lowlight is not being here for all the sessions.